Virtual Workshop - Brain Beautiful Calm
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The Brain Beautiful Method, LLC
Chronic stress does more harm to your body—and your brain—than you realize. Left unchecked, an overactive stress response raises your risk of Alzheimer's through chronic inflammation, an impaired immune system, metabolic disorders, cardiovascular disease, depression, and changes in the structure and function of your brain.
In this Virtual Workshop on Saturday, June 11, you'll learn how to defend against Alzheimer's by hacking the autonomic stress response, building resilience, and effectively navigating stressful situations in everyday life.
You'll also get the tools you need to make lifestyle changes that stick. Drawing on the latest research in behavior design and habit change, you'll walk away with a personalized, workable plan to relieve stress and anxiety, build resilience, and handle stress in your own life.
Workshop Agenda:
- Welcome & Introduction
- Stress & Alzheimer's - The Bottom Line
- The Human Stress Response
- The Happiness Curve
- Awareness, Compassion & Mindfulness
- The Power of Perspective
- Tools & Tips
- Behavior Design Basics
- Brain Health Action Plan
For more information, please visit here or contact tamara@thebrainbeautifulmethod.com.
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