Virtual Workshop - Brain Beautiful Nutrition
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The Brain Beautiful Method, LLC
You are what you eat...especially when it comes to brain health. The standard American diet raises your risk of Alzheimer's because it's exactly opposite from what your body—and brain—needs to thrive.
In this workshop on Sunday, May 22, you'll learn how to cut through all the confusion and make "Brain Beautiful" food choices that defend against Alzheimer's by reducing chronic inflammation, burning stored fat, supporting detoxification pathways, and promoting neurogenesis and neuroplasticity.
You'll also get the tools you need to make lifestyle changes that stick. Drawing on the latest research in behavior design and habit change, you'll walk away with a personalized, workable plan to relieve stress and anxiety, build resilience, and handle stress in your own life.
Workshop Agenda:
- Welcome & Introduction
- Nutrition and Alzheimer's - The Bottom Line
- The Standard American Diet
- Metabolism
- Put Out the Fire - Diet & Inflammation
- Key Things to Measure
- Tools & Tips
- Behavior Design Basics
- Brain Health Action Plan
For more information or to register, please visit here or contact tamara@thebrainbeautifulmethod.com.
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