Even though you have a loved one you care for day-in and day-out, it’s likely you have other duties and responsibilities outside of providing for your elderly or disabled loved one.
This overflow of obligations is a classic recipe for exhaustion and shattered nerves, especially when you tack on the emotional burden of these obligations being something you care deeply about. Many caregivers experience burnout simply because they cherish (and stress over) the well-being of loved ones so much.
When you’re burnt out, you’re not able to provide the same amount of attention and care because, in most cases, you’re completely drained mentally and physically; your glass is empty. And an empty glass has no way of quenching the thirst of those in need. That’s why it’s so important for caregivers to fill their own glass first with self-care and a respite plan.
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