Although diet fluctuations are common among seniors, it can be worrying to observe these changes in a loved one.
It’s important to be mindful of this and to promptly address and prevent issues before they become more serious. Proper nutrition is imperative as you age as it not only helps an aging individual stay strong and healthy, but also in recovery from any ailments.
As people age, their metabolic rate slows, and their physical activity decreases too, which results in them needing fewer calories. While seniors need fewer calories, it’s essential that more nutrition is packed into each meal.
Although some change in a senior’s appetite is normal, there are several factors that can contribute to the issue.
In this Info Article we dive a bit deeper into some of the factors associated with your loved one’s low appetite, and perhaps most importantly, how to help, such as:
- What's a normal appetite change for a senior and what could be cause for concern
- What to do if your loved one finds a big plate of food tiring
- Why you should encourage eating at a specific time daily
- How to help make your older loved one feel more empowered
- Combatting medication side effects like dry mouth and metallic taste
- Plus more!
This Info Article is one of many tools in our Caregiver Toolkit, to gain access to the full kit, visit here.