If you have a loved one in their senior years, it’s important to encourage some low-impact, routine exercise.
As we age, our joints become stiff and our bones weaken. Many of us will develop arthritis or osteoporosis and staying active is one of the best ways to combat either of these.
Whether you have a spouse, parent, friend or family member who is in the later years of their life, check out this Tip Sheet from Encompass Health Rehabilitation Hospital of Austin and Round Rock for five low-impact exercises to get them moving (and you can join along, too)!
Also discover:
- A good way to break a sweat for those with hip and knee issues
- A “no-impact” workout option for those with joint or back pain
- An exercise that can reduce the likelihood of a fall or serious injury
- Low-impact alternatives to running or stair machines
- Plus links to suggested videos with specific exercises and examples!
This Tip Sheet is one of many tools in our Caregiver Toolkit, to gain access to the full kit, visit here.