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If headaches are not a regular occurrence for you or you can’t carve out time for acupressure or oxygen therapy, try these at-home remedies.
Sip
Add 2 teaspoons of apple cider vinegar to a glass of water and sip for immediate relief.
Salve
Add 3-5 drops of peppermint oil extract to 1 tablespoon of coconut oil and apply to your temples.
Soak
Add 1 tablespoon of Epsom salt, 1 drop peppermint oil, 1 drop lavender oil to a warm foot bath and soak for 30 minutes.
Soothe
To alleviate neck tightness, apply heat to the back of the neck, but for a pulsating headache skip the heat and ice your temples instead.
Stretch
Stretching the neck and shoulders along with contracting and relaxing the muscles is said to relieve a tension headache.